Dr. Heini: Mr. Mourgos, you’ve been a guest at Clinique La Prairie for several years now. Before we begin, could you introduce yourself and share a bit about your work?
Mr. Mourgos: Of course. I am an entrepreneur in the recycling industry. Our company is the largest recycling operation in Europe, and we specialize in managing PET plastic bottles, aluminum cans, and glass bottles. In Greece, we’ve established facilities to house recycling machines, including a very large factory that was inaugurated by the Prime Minister of Greece, Mr. Kyriakos Mitsotakis, and the United States Ambassador, Mr. Geoffrey Pyatt.
Dr. Heini: It’s clear that success comes with its challenges and can sometime be very demanding. Did this lead you to focus on longevity and quality of life?
Mr. Mourgos: In a way, yes. As someone constantly surrounded by work events and responsibilities, I often find it difficult to carve out time for myself. However, I truly believe that longevity and quality of life are essential goals. Clinique La Prairie plays a significant role in helping me achieve this. The programs here are not only meticulously organized but also led by experts with incredible experience. I’ve seen real progress in my well-being over the years, and it motivates me to come back regularly.
Dr. Heini: In a previous conversation you told me about your family history, with ancestors who lived extraordinarily long lives. Could you share a bit about this with us?
Mr. Mourgos: Yes, it’s quite remarkable. My mother’s great-great-grandmother lived until the age of 115, and my father’s great-great-grandfather reached 118 years. Longevity runs in my family, and this heritage gives me hope and optimism. I often think about the role of genetics in long life. Doctors say that DNA repeats itself every three generations, so with my family history, I feel fortunate. My goal is to continue this heritage and live past 100 years. Since longevity is not just about DNA, but also about maintaining health and vitality, that’s where Clinique La Prairie has made such a difference for me.
Dr. Heini: Could you tell us about the specific programs you’ve followed and the results you’ve achieved?
Mr. Mourgos: I started visiting Clinique La Prairie five years ago, and I’ve been coming back every year since. I began with the Revitalization program and later opted for the Premium Revitalization, which was exceptional. In addition, I’ve followed the Healthy Weight program, which has helped me adopt a healthier lifestyle and lose weight successfully.
The programs here are comprehensive. For example, Healthy Weight is not just about weight loss. It’s about quality of life. The medical care, tailored nutrition plans, coaching, and the delicious meals have been instrumental for me. Each program works in harmony, and I feel the difference in my body.
Dr. Heini: The Healthy Weight program has clearly been a success for you. Beyond weight management, what other benefits have you experienced since coming here?
Mr. Mourgos: The changes have been profound. First, I’ve learned to manage my professional life more calmly. I'm more resilient and the stress that once felt overwhelming has become more manageable. I’ve also improved my approach to nutrition. The advice I received from the clinic’s experts, on everything from food to respiration, has made a significant impact on my daily routine. I’ve also incorporated Qigong into my life, which has been transformative. I work with a Qigong and Taijiquan master two to three times a week, and these exercises have greatly improved my mental and physical well-being.
Dr. Heini: It’s wonderful to see how you’ve embraced this holistic approach. At Clinique La Prairie, we emphasize our four pillars: Medical, nutrition, Movement, and Wellbeing. How have these elements come together for you?
Mr. Mourgos: The four pillars are inseparable. Physical activity is very well organized here, and I particularly enjoy the hikes in the nearby mountains and nature like in the Mont-Pèlerin, Pléiades, and vineyards. These hikes, guided by experienced professionals, allow me to connect with nature and clear my mind. It’s something I look forward to each visit. At the same time, the wellness programs, combined with mental health practices like Qigong, complete the picture. When I come here, I train twice a day, follow tailored nutrition plans, and integrate wellness techniques into my routine. The result is a more energy, clarity, and vitality.
Dr. Heini: You’ve been dedicated to this journey for five years now. How do you the future of your longevity journey?
Mr. Mourgos: I plan to continue coming here every year. The results I’ve seen are real. My overall health is at an excellent level, and I feel better equipped to face life’s challenges. I hope that more people from around the world will discover what Clinique La Prairie has to offer.
The programs here can truly change lives, as they have changed mine. My goal is longevity, like my ancestors who lived extraordinary lives. With the support of Clinique La Prairie, I am confident that I can achieve this.
Dr. Heini: It’s inspiring to hear about your journey. Any final thoughts you’d like to share with others who might consider embarking on a similar path?
Mr. Mourgos: My advice is to invest in yourself. Health, well-being, and longevity are the most valuable assets we have. Clinique La Prairie offers an approach that is global and comprehensive. It’s not just about treating symptoms. It’s about transforming your life.
For me, this place has been a sanctuary where I can reflect, recharge, and reset. The beautiful location, by the lake and mountains, creates the perfect environment for relaxation and renewal. I’m grateful to be part of this journey and look forward to many more years of progress.
Dr. Heini: Thank you, Mr. Mourgos, for sharing your experience and inspiring us all to prioritize longevity and well-being. We look forward to continuing this journey with you.
Mr. Mourgos: Thank you. It’s been a pleasure.