The ‘CLP Longevity’ nutrition
Our CLP Nutrition philosophy and pillar are based on an evidence-based approach to nutrients that decreases the inflammatory processes by reducing oxidative stress, improving metabolic function and restoring a healthy gut microbiota. A balanced diet is the foundation of all our programs. Our nutritionists will explain you the roots and benefits of our philosophy and provide you with tailored advice while working closely with the Chef and his crew to craft every day healthy dishes that are always inspiring and adapted to your health and dietary needs.
At Clinique La Prairie, we believe that an anti-inflammatory diet is the most powerful nutrition to promote health and increase longevity.
HEAD CHEF AT CLINIQUE LA PRAIRIE
With his experience acquired in starred restaurants in Belgium and Luxembourg, and at the restaurants of two renowned Swiss institutes of luxury hospitality education (Ecole Hotelière in Lausanne, Glion in Montreux), Chef David Alessandria mixes his technical expertise and his passion for healthy cuisine which he believes is the future of gastronomy.
He was awarded in 2022 the prestigious title of MOF "Meilleur Ouvrier de France" or "Best craftsman in France". This award is unique in the world. Earned through a fierce competition requiring many months of intense preparation, it aims to evaluate the dexterity, knowledge of modern and traditional techniques, know-how and creativity of candidates.
- Plants because the key to health is a diet rich in legumes, cereals, colorful vegetables, fruits, herbs, spices and healthy oils
- Fermented and fiber-rich foods
- Plant-based proteins; or a couple of times along the week healthy fishes or white meat
- Natural sugar alternatives
- Vegan dinner
- Balanced proportions
Our experts tell you more about our Nutritional Pillar
Restaurant SEEDS by Clinique La Prairie
Clinique La Prairie experience and dining have long been defined by incomparable quality and service. Heading Clinique La Prairie’s SEEDS restaurant, talented Chef David Alessandria makes sure that every dish is always created with refined culinary imagination to give you the greatest pleasure in eating healthy.
3 MENUS : LONGEVITY, MASTER DETOX AND HEALTHY WEIGHT
The breakfast and 3-course menus include healthy creations according to the program you’re following with us: the Master Detox diet, the Healthy Weight diet or the Longevity* diet (*Revitalisation and other programs).
Vegan dinner is promoted in all diets.
LOCALLY SOURCED INGREDIENTS
Each recipe combines a variety of foods and locally sourced ingredients in balanced proportions with attention to the overall cooking process, oils and full range of aromatic herbs to preserve all the flavors and nutritional benefits.
FULL VEGAN, GLUTEN-FREE, LACTOSE-FREE
SEEDS restaurant keeps creating and innovating new delicious dishes also for guests choosing specific diets and living, and prepare nutritious food and drinks that adapt to individual dietary preferences and needs.
The food here is spectacular. And such an education in neuro-protective eating, in how we all need to ‘detox’ (useless word – better to say: encourage liver in essential functions without which premature aging), in particular if you live in a city, or are older than 30.
REBECCA NEWMAN, FT - HOW TO SPEND IT, AUGUST 2022
Learn more about why nutrition is the way to a healthy life, with the regular topics and tips of our Longevity blog