Dietetic recommendations
Nutrition plays an important preventative role in maintaining health. Consuming a variety of food, you gain from thousands of phytochemicals acting together to help provide you protection against inflammation, oxidative stress, poor gut microbiome and low immune system.
Phytochemicals in cranberries are well known for its anti-oxidative and antimicrobial activities, increasing innate immunity and resistance to infection. Proanthocyanidins, a bioactive compound of cranberries enhance immune response and might promote healthy aging.
Pomegranate is an abundant source of various bioactive compounds with numerous beneficial health effects. The beneficial effects of pomegranate constituents are associated with the components: ellagic acid, ellagitannins, punicic acid, anthocyanidins, anthocyanins, and flavones which seem to have the strong therapeutic effects. The healing properties of pomegranate include antioxidant, anti-inflammatory, and anti-tumoral effects.
Green tea has been shown to increase lifespan and stress resistance, protecting against oxidative processes and tumor formation. Green tea contains a unique amino acid, I-theanine, reported to promote longevity through its antioxidant properties. Polyphenolic catechins of green tea may exhibit health benefits including the prevention of neurodegenerative and heart diseases.
Selenium is a crucial element which is needed for both natural and acquired immune system. Selenium is an important cofactor of selenoproteins, important for regulating immune defense. Mains sources of selenium are brazil nuts, oysters, mussels, seeds.
Sweet potato, pumpkin, papaya and mango consist in high amounts of beta-carotene, a fat soluble compound which gives the orange-yellow color to these ingredients. Beta-carotene is a precursor of vitamin A, an important immunomodulator that enhance the defense mechanism through stimulating the immune cells, showing significant immune boosting effect.
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